Weigh In record (no journal entry) for 10 April 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 29.45g | Prot: 58.41g | Carbs: 95.88g.
Dinner: 두부조림, 다신샵 밥이곤약 귀리, 혼합 샐러드 채소, 청정원 닭가슴살곤약볶음밥, 짭짤이, Quest Nutrition 프로틴칩 BBQ, 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
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Gaining 4.9 kg a Week
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