Weigh In record (no journal entry) for 09 April 2019
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73.5 kg
Lost so far: 3.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 23.07g | Prot: 38.80g | Carbs: 216.51g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Flaxseed Seeds, Bananas, Strawberries. Lunch: Cuties Clementines, Baby Carrots , Prime Time Sweet Mini Peppers, Grape Tomatoes, Baby Carrots, Carrots. Dinner: Goya Black Beans, Progresso Vegetable Classics Split Pea with Bacon Soup, Birds Eye Steamfresh Mixed Vegetables, Brown Rice. Snacks/Other: America's Choice Natural Walnuts, Grapes, Date, Cantaloupe (Muskmelon). more...
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Losing 1.1 kg a Week
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Claire Herstein's Weight History
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