Supersize1's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

88.7 kg Lost so far: 6.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

2035 kcal

Fat: 79.05g | Prot: 94.36g | Carbs: 236.76g. Breakfast: Coffee. Lunch: Lipton Green Tea Citrus (16.9 oz), Broccoli Cheese Soup (Prepared with Milk), Turkey Sandwich. Snacks/Other: Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Fried Okra, Cracker Barrel Old Country Store Chicken & Dumplings, 3 Musketeers Bar, Chex Mix Traditional (Pouch), Toasted Chips - Sweet Home Sour Cream & Onion. more...

248 kcal

Exercise: Walking (exercise) - 5.5/kph - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 1.4 kg a Week

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Supersize1's Journal, 09 Apr 19

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