Weigh In record (no journal entry) for 09 April 2019
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57.8 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 14.37g | Prot: 73.62g | Carbs: 77.64g.
Breakfast: CasanCrem CasanCrem Light, Café Espresso, Riera Tostadas Light, Kiwi, La Serenísima Leche Descremada Protein. Lunch: Pechuga de Pollo a la Plancha, Calabaza. Dinner: Calabaza Cocinada, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Café. Snacks/Other: Arándanos. more...
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Losing 1.1 kg a Week
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alitavillegas1's Weight History
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