Weigh In record (no journal entry) for 09 April 2019
|
71.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
642 kcal
|
Fat: 19.30g | Prot: 53.48g | Carbs: 68.68g.
Breakfast: Aguacate, Queso Costeño, Garbanzos Cocidos. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Cebollas, Pimentón, Calabacín, Atún en Agua (Enlatado). Snacks/Other: Zanahoria, Hummus, Mandarinas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenakerl's Weight History
|