Weigh In record (no journal entry) for 09 April 2019
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87 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 68.70g | Prot: 70.82g | Carbs: 294.64g.
Breakfast: Honing, Bruine Boterham, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Jam. Lunch: Sinaasappelen, Bruine Boterham, Worst, AH Goudse Kaas Jong Belegen 30+, Blue Band Halvarine, Koffie met Melk, AH Elstar Appel, AH Halfvolle Melk. Dinner: Zigeuner Gehakt Schnitzel, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Halfvolle Yoghurt Mild, AH Vanille Vla. Snacks/Other: Koffie met Melk, Jumbo Appel Peer Framboos Sap. more...
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2302 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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