Weigh In record (no journal entry) for 09 April 2019
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89.6 kg
Lost so far: 8.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 51.37g | Prot: 60.39g | Carbs: 309.68g.
Breakfast: 波蜜 果菜汁 低卡 (250毫升), 波蜜 低卡果菜汁, 7-11 新極上-鹽烤松阪豬飯糰. Dinner: 西瓜, 炒空心菜, 炒菠菜, 全家 滑蛋牛肉燴飯, 7-11 完熟蕃茄燻腸義大利麵. more...
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Gaining 0.4 kg a Week
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