Weigh In record (no journal entry) for 05 April 2019
|
60.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 49.24g | Prot: 46.67g | Carbs: 194.62g.
Breakfast: Huevo Frito, Jugo de Naranja Recién Exprimido, Danone Moments Cappuccino. Lunch: Hershey's Kisses (10), Ensalada de Verduras Mixtas, Lasaña de Carne. Dinner: Galletas de Chocolate Chip (Receta Casera o Comprada), Kellogg's Zucaritas, Quaker Avena en Hojuelas, Colun Yogurt Batido. Snacks/Other: Chefrito Trocipollos, Galleta con Chispas de Chocolate, Manzana. more...
|
|
1922 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|