Weigh In record (no journal entry) for 09 April 2019
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 44.83g | Prot: 88.32g | Carbs: 72.32g.
Breakfast: 鮭魚, 秀珍菇, 玉米筍, 花椰菜, 黃瓜炒木耳, 荷包蛋, 即溶咖啡（咖啡粉）. Lunch: 荷包蛋, 秀珍菇, 黃瓜炒木耳, 玉米筍, 鮭魚, 炒花菜. Dinner: 水煮蛋. Snacks/Other: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 統一生機 有機無加糖豆漿. more...
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Gaining 4.2 kg a Week
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