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Overate a bit last night, after going out to dinner.
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 51.72g | Prot: 95.58g | Carbs: 73.38g.
Breakfast: Peanut Butter, breakfast sausage chicken and apple, udis gluten free bread, almonds, Kale, Egg White, Egg (Whole). Lunch: chickpeas, ground turkey. Snacks/Other: Brown Rice Cakes, True Protein Pea pp, Coconut Milk Yogurt - Plain. more...
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Losing 1.3 kg a Week
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