emily0523184's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

54.3 kg Lost so far: 1.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2019:

1390 kcal

Fat: 60.69g | Prot: 64.70g | Carbs: 144.39g. Breakfast: 千島沙律醬, 雞蛋（整個）, 全聯輕食吐司, 水煮肉片, 煎雞蛋卷或炒雞蛋加芝士. Lunch: 牛奶, 燕麥（無鹽，水煮）. Dinner: Crown 餅乾, 燒肉飯. more...

1584 kcal

Exercise: Grocery Shopping - 1 hour, Cardio - 24 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 8 minutes. more...

Losing 0.0 kg a Week

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emily0523184's Journal, 09 Apr 19

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emily0523184's Weight History