Weigh In record (no journal entry) for 09 April 2019
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63.8 kg
Lost so far: 15.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 111.61g | Prot: 93.71g | Carbs: 17.31g.
Breakfast: Café, Ovo Estrelado. Lunch: Seara Moela de Frango, Subway Tomate, Vagem Cozida, Alface. Dinner: Ovo Frito, Seara Mortadela de Frango, Perdigão Mortadela de Frango, Queijo Parmesão (Ralado), Itambé Creme de Leite, Damare Requeijão Cremoso, Mandubim Pasta de Amendoim Integral com Amendoim Granulado . Snacks/Other: Melitta Café sem Açúcar, Ovo Mexido, Ovo Estrelado. more...
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2021 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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gabrielalires's Weight History
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