Weigh In record (no journal entry) for 09 April 2019
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 91.46g | Prot: 228.58g | Carbs: 323.45g.
Breakfast: Oeuf. Lunch: Auchan Chocolat Noir 72% Cacao (2), Milbona Yaourt Stracciatella, Carrefour Compote Pommes sans Sucres Ajoutés, Entremont Gruyere, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Carrefour Filet de Poulet, Pâtes (Cuites), Semoule. Dinner: Petit Navire Filets de Maquereaux au Vin Blanc, au Citron et au Romarin , Pomme, Auchan Chocolat Noir 72% Cacao (2), Milbona Yaourt Stracciatella, Banane, Charal Pavé de Bœuf , Filet de Poulet, Président Emmental Râpé Fondant, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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3793 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 58 minutes, Standing - 6 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jojo62218's Weight History
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