Weigh In record (no journal entry) for 19 November 2012
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70.2 kg
Lost so far: 11.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1474 kcal
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Fat: 18.35g | Prot: 27.89g | Carbs: 293.04g.
Breakfast: Chavroux, Knäckebrot Urtyp, Gurke (mit Schale), Kaffee, Pink Lady Äpfel. Lunch: kaki, Karotten-Ingwer-Suppe, Cashewnüsse, Crisp Knäckebrot. Dinner: Sushi. Snacks/Other: Kiwi, Kräutertee, Basica Instant. more...
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Gaining 1.2 kg a Week
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Abnehm-Kay's Weight History
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