Weigh In record (no journal entry) for 09 April 2019
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112.8 kg
Lost so far: 9.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2382 kcal
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Fat: 170.22g | Prot: 121.56g | Carbs: 82.97g.
Breakfast: Alesto Walnoten, AH Chiazaad, Milbona Greek Style Yoghurt Natural. Lunch: Milbona Roomkaas, Lidl Roomkaas, Gesneden Ham, Johma Tonijnsalade, Ciao Carb Prototoast . Dinner: Kokosolie, AH Kipfiletblokjes Saté, Lidl Taugé, Jumbo Champignon Roerbakmix , Vita D'or Satésaus Kant en Klaar . Snacks/Other: AH Limburgse Cervelaat, AH Goudse Kaas Jong Belegen 48+, AH Rookkaas 45+. more...
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Gaining 0.7 kg a Week
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claudetje's Weight History
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