Weigh In record (no journal entry) for 09 April 2019
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 90.72g | Prot: 142.53g | Carbs: 262.58g.
Lunch: 참외, 프레시안 떡볶이소스, 곤약, 오뚜기 생면사리, 떡볶이떡, 어묵, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추, 양파, 닭가슴살, 아보카도, 셀러리, 당근, 토마토, 살짝 삶은 계란, 마이프로틴 크레아틴, 마이프로틴 BCAA, 우유, Jarrow Formulas Whey Protein Chocolate. Dinner: Quaker Oatmeal, 부침개, Lindt 엑설런스 다크 90%. Snacks/Other: 우유, 아메리카노, Jarrow Formulas Whey Protein Chocolate. more...
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2264 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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