Weigh In record (no journal entry) for 19 November 2012
|
54.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2012:
|
2185 kcal
|
Fat: 48.86g | Prot: 71.68g | Carbs: 365.62g.
Breakfast: Pain de Mie. Lunch: Nature, Confiture Fraises, Pain Français Grillé ou de Vienne (y compris au Levain), Concombres Crème Fraîche et Ciboulette, Boeuf Haché (85% de Maigre / 15% de Matières Grasses, Pâté, Cuit, Grillé). Dinner: Spaghetti de Blé Entier (Cuit). more...
|
|
1520 kcal
|
Exercise:
Walking (moderate) - 5/kph - 11 minutes, Sitting - 7 hours, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Figarochou's Weight History
|