Weigh In record (no journal entry) for 09 April 2019
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50.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 30.29g | Prot: 41.77g | Carbs: 195.22g.
Breakfast: Activity Muesli Croccante con Uvetta e Nocciola, Delikat Musli alla Frutta, Eridania Zucchero di Canna, Caffè Espresso, Mulino Bianco Fette Biscottate Integrali (8,8g), Eridania Zucchero di Canna, Olympus Yogurt Greco Autentico, Lipton Yellow Label Tea, Marmellata Light. Lunch: Kellogg's Special K Mirtilli Rossi, Grancereale Barretta Mela e Cannella, Eridania Zucchero di Canna, Caffè (Espresso). Dinner: Banane, Fragole, Risotto con Asparagi, Laeso Premium Gamberetti Boreali, Fior Fiore Coop Grissoghiotti con Farro Integrale, Despar Stracchino. Snacks/Other: Mele Golden Delicious, Mele Golden Delicious. more...
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steady weight
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