Weigh In record (no journal entry) for 09 April 2019
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130.8 kg
Lost so far: 27.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 128.39g | Prot: 89.33g | Carbs: 88.28g.
Breakfast: Nestle THOMY Mayonnaise Delicatess, Edam Cheese, Salami, Caffe Macchiato. Lunch: Chicken Liver (Pan-Fried, Cooked), Red Tomatoes, White Bread, Hazelnuts or Filberts Nuts, Nestle THOMY Mayonnaise Delicatess, Coffee with Milk. Dinner: Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Roasted Salted Peanuts. more...
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3603 kcal
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Exercise:
Standing - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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MiGo1983's Weight History
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