Weigh In record (no journal entry) for 09 April 2019
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 138.52g | Prot: 99.30g | Carbs: 66.06g.
Breakfast: Notenmix (Ongezouten), Havermout, Ekoplaza Gebroken Lijnzaad, Melkan Magere Melk. Lunch: Milbona Salad Cheese in Brine, Olie en Azijn Dressing (uit Eigen Keuken), Groene Olijven, Rode Uien, Puntpaprika. Dinner: Chorizos, Groene Olijven, Zaanse Mayonaise, Gekookt Ei, Old Amsterdam Kaas, Rundvlees Gehaktballen. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Gekookt Ei. more...
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Gaining 0.7 kg a Week
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proudtobeclaud's Weight History
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