Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
oriona11
Journal
09 Apr 19
oriona11's Journal, 09 Apr 19
oriona11's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2019
61.5 kg
Lost so far:
2.6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
771 kcal
Fat: 26.29g | Prot: 30.72g | Carbs: 105.76g.
Breakfast:
Сырники Диетические, Савушкин Йогурт, Кофе с Молоком.
Lunch:
SPAR Овощи Запечённые, Сыр Маасдам, Капуста Тушеная.
Snacks/Other:
Груша, Красное Яблоко.
more...
2144 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
oriona11's Weight History
View Complete History