Weigh In record (no journal entry) for 09 April 2019
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53.6 kg
Lost so far: 33.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 56.36g | Prot: 130.54g | Carbs: 135.91g.
Breakfast: PB2 粉狀花生醬, 無籽葡萄, 盛香珍 無調味杏仁果, 桂格(Quaker) 豆漿燕麥, ON巧克力綜合乳清蛋白, 泡打粉, 雞蛋. Lunch: 全聯 雞胸肉去皮, 寶妮 通心麵, 炒青菜. Dinner: 芝司樂 (Cheesedale) 起司片, subway 鮮嫩雞柳白麵包. Snacks/Other: SOYJOY 大豆營養棒（花生口味）, ON ON巧克力綜合乳清蛋白, 盛香珍 無調味杏仁果, 光泉 無加糖黑豆漿, 黑豆花. more...
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steady weight
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ant5520v's Weight History
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