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Lesik Scerbina
Journal
09 Apr 19
Lesik Scerbina's Journal, 09 Apr 19
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Weigh In record (no journal entry) for 09 April 2019
77.5 kg
Lost so far:
10.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2019:
1213 kcal
Fat: 43.51g | Prot: 68.20g | Carbs: 132.28g.
Breakfast:
Proteino Batonelis Go on, Сырок, Чай.
Lunch:
Огурцы Кислого Рассола, Куриное Филе на Гриле, Овощи Гриль, Перловая Каша.
Snacks/Other:
Smartmeal - Chocolate Chip Cookie, Кефир.
more...
2213 kcal
Exercise:
Working - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
Losing 0.7 kg a Week
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Lesik Scerbina's Weight History
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