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2019.04.09
체중51.7→54.2
골격근량21.7→
근육량?→37
체지방량12.9→14.1
B.M.I 21.1→
체지방률25%→26%
복부비만율0.76→0.77
내장지방레벨4→5
내장지방면적34→37
내장지방량1.2→
기초대사량1207→1184
비만도+0.5→
복부둘레71.1cm→72.5cm
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54.2 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 45.46g | Prot: 52.44g | Carbs: 111.01g.
Lunch: 유부장국, 파래무침, 깻잎김치, 배추김치, 계란후라이, 야채볶음밥. Dinner: 닭가슴살 샐러드. Snacks/Other: 오렌지. more...
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Gaining 0.1 kg a Week
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