leekwangmin's Journal, 09 Apr 19

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Weigh In record (no journal entry) for 09 April 2019

89 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 09 April 2019:

2984 kcal

Fat: 88.85g | Prot: 167.77g | Carbs: 365.45g. Breakfast: 현미잡곡밥, 아귀찜. Lunch: 배추김치, 공기밥, 돈까스. Dinner: 밥, 순두부찌개. Snacks/Other: 스포맥스 단백질쉐이크, 술빵, 롯데 홍차의 꿈 실론티. more...

2741 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Sitting - 6 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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leekwangmin's Journal, 09 Apr 19

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leekwangmin's Weight History