第022天 2019/04/09星期二上午05:57 體重- 68.5公斤 BMI - 26.1
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 49.62g | Prot: 92.55g | Carbs: 214.85g.
Breakfast: 豆沙餅, 無糖豆漿, 無糖豆漿, 黑十穀(減糖配方). Lunch: 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 雞蛋(整個), 雞蛋(整個). Dinner: 雞胸肉, 燒雞肉(不吃皮), 泡菜, 青江菜, 番薯/地瓜(去皮,水煮), 番薯/地瓜(去皮,水煮). Snacks/Other: 杯仔蛋糕. more...
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1971 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿運動 - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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kaoru2000's Weight History
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