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第020天
2019/04/07星期日上午07:10
體重- 68.6公斤
BMI - 26.1
昨天在賣場站一天，目前狀況十分良好，今天還有一天要努力💪，加油⛽️！
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68.6 kg
Lost so far: 1.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 79.27g | Prot: 121.31g | Carbs: 273.29g.
Breakfast: 雞蛋（整個）, 地瓜, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Lunch: 雞蛋（整個）, 雞蛋（整個）, 番薯/地瓜（去皮，水煮）, 地瓜, 咖哩飯, 桂冠 紅油抄手. Dinner: 便當. Snacks/Other: 巧克力冰乳酪（軟狀）. more...
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1697 kcal
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Exercise:
瘦腿運動 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kaoru2000's Weight History
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