kaoru2000's Journal, 06 Apr 19

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第019天
2019/04/06星期六上午07:21
體重- 68.9公斤
BMI - 26.2
假日第一次要去賣場工作，加油⛽️！

68.9 kg Lost so far: 1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1676 kcal

Fat: 66.04g | Prot: 64.85g | Carbs: 201.16g. Breakfast: 大漢嫩豆腐, 雞蛋（整個）, 雞蛋（整個）. Lunch: 雞蛋（整個）, 雞蛋（整個）, 番薯/地瓜（去皮，水煮）, 番薯/地瓜（去皮，水煮）, 一蘭拉麵. Dinner: 便當. more...

1956 kcal

Exercise: 可爾姿女性30分鐘環狀運動 - 30 minutes, 瘦腿操 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kaoru2000's Journal, 06 Apr 19

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kaoru2000's Weight History