kaoru2000's Journal, 05 Apr 19

第018天
2019/04/05星期五上午08:06
體重- 68.8公斤
BMI - 26.2
今天早上要掃墓喔！！！

68.8 kg Lost so far: 1.1 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1272 kcal

Fat: 46.89g | Prot: 40.04g | Carbs: 174.16g. Breakfast: 一蘭拉麵. Lunch: 豆腐, 肉羹麵, 肉圓. more...

1978 kcal

Exercise: 瘦腿運動 - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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kaoru2000's Weight History