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第016天
2019/04/03星期三上午05:22
體重- 69.1公斤
BMI - 26.3
被貓貓吵醒，只好早起量身，XD
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69.1 kg
Lost so far: 0.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 71.37g | Prot: 108.12g | Carbs: 82.06g.
Breakfast: 水煮蛋, 大漢 嫩豆腐, 大漢 嫩豆腐, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Lunch: 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 番薯/地瓜（去皮，水煮）, 番薯/地瓜（去皮，水煮）, 洋蔥, 燒雞肉（不吃皮）. more...
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1979 kcal
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Exercise:
瘦腿操 - 15 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kaoru2000's Weight History
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