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第015天
2019/04/02星期二上午08:36
體重- 69.2公斤
BMI - 26.3
先吃抗性澱粉填肚子，辛拉麵就少少的品嚐一下就好了。
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69.2 kg
Lost so far: 0.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 87.00g | Prot: 103.33g | Carbs: 170.78g.
Breakfast: 巧克力蛋糕（加巧克力糖霜）. Lunch: 全家 草莓天使蛋糕, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: Ikea 馬鈴薯泥, 豆腐乾, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 麻辣香鍋. Snacks/Other: 雞蛋糕, 巧克力牛奶（２％脂肪）. more...
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1725 kcal
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Exercise:
瘦腿操 - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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kaoru2000's Weight History
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