kaoru2000's Journal, 30 Mar 19

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第012天
2019/03/30星期六上午09:25
體重- 69.4公斤
BMI - 26.4

69.4 kg Lost so far: 0.5 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1566 kcal

Fat: 69.37g | Prot: 66.44g | Carbs: 165.50g. Breakfast: Ikea 馬鈴薯泥, 統一營養強化牛乳. Lunch: 農心 (NONG SHIM) 部隊鍋拉麵. Dinner: 全家豆乳雞, 牛肉碎（瘦肉）, Ikea 馬鈴薯泥. more...

1954 kcal

Exercise: 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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kaoru2000's Journal, 30 Mar 19

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kaoru2000's Weight History