Weigh In record (no journal entry) for 09 April 2019
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82.2 kg
Lost so far: 3.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 25.96g | Prot: 54.45g | Carbs: 57.73g.
Lunch: 찐고구마, 두부구이, 스크램블드 에그. Dinner: 베스틱 닭가슴살 소시지 마늘맛, 바나나, 토마토. Snacks/Other: 아메리카노. more...
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Losing 0.7 kg a Week
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