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第011天
2019/03/29星期五上午10:42
體重- 69.4公斤
BMI - 26.4
昨晚趕上插花課，結果來不及到可爾姿運動，
只能睡前練練瘦腿操，哈哈😄
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 73.21g | Prot: 131.33g | Carbs: 138.61g.
Breakfast: 統一 營養強化牛乳. Lunch: 番薯/地瓜（去皮，水煮）, 番薯/地瓜（去皮，水煮）, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: 煮熟的紅蘿蔔, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 味噌湯, 豆腐乾, 滷雞腿, Ikea 馬鈴薯泥. more...
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1954 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kaoru2000's Weight History
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