kaoru2000's Journal, 28 Mar 19

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第010天
2019/03/28星期四測量上午10:16
體重- 69.7公斤
BMI - 26.5

生活中除了小說和音樂，
唯有美食與愛不可辜負。

69.7 kg Lost so far: 0.2 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1155 kcal

Fat: 49.53g | Prot: 77.13g | Carbs: 98.07g. Breakfast: 地瓜, 統一營養強化牛乳, 統一統一陽光糙米漿. Lunch: 大漢嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: 元廚油雞胸. more...

1961 kcal

Exercise: 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kaoru2000's Journal, 28 Mar 19

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kaoru2000's Weight History