kaoru2000's Journal, 27 Mar 19

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第009天
2019/03/27星期三測量上午10:13
體重- 70.2公斤
BMI - 26.7

70.2 kg Lost so far: 0 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2019:

1942 kcal

Fat: 72.46g | Prot: 114.35g | Carbs: 211.42g. Breakfast: 統一營養強化牛乳. Lunch: 番薯/地瓜（去皮，水煮）, 番薯/地瓜（去皮，水煮）, 番薯/地瓜（去皮，水煮）, 雞蛋（整個）, 雞蛋（整個）, 燉雞胸肉（不吃皮）, 火鍋. Dinner: 火鍋. Snacks/Other: 統一統一陽光糙米漿. more...

1973 kcal

Exercise: 可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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kaoru2000's Journal, 27 Mar 19

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kaoru2000's Weight History