|
第008天
2019/03/26星期二測量上午10:12
體重- 69.6公斤
BMI - 26.5
|
69.6 kg
Lost so far: 0.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
2834 kcal
|
Fat: 133.67g | Prot: 151.50g | Carbs: 253.39g.
Lunch: 統一 營養強化牛乳, 番薯/地瓜（去皮，水煮）, 番薯/地瓜（去皮，水煮）. Dinner: 雞蛋, 雞蛋, 大漢 超嫩豆腐, 五花肉, 蘿蔔湯, 馬玉山 十二穀, 元廚 油雞胸, 元廚 油雞胸, 統一 統一陽光糙米漿. Snacks/Other: 統一 統一陽光糙米漿, 雞蛋, 雞蛋, 雞蛋, 雞蛋, 大漢 超嫩豆腐. more...
|
|
1959 kcal
|
Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaoru2000's Weight History
|