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第005天
2019/03/23星期六測量上午10:00
體重- 70.0公斤
BMI - 26.6
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 132.57g | Prot: 90.47g | Carbs: 199.12g.
Breakfast: 克寧 奶粉, 克寧 奶粉, Costco 薄片吐司, 煎雞蛋, 午餐肉. Lunch: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 番薯/地瓜（去皮，水煮）. Dinner: 番薯/地瓜（去皮，水煮）, 蘿蔔湯, 五花肉, 馬鈴薯（水煮，带皮，不加鹽）
, 南瓜, 番薯/地瓜（去皮，水煮）. more...
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1968 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kaoru2000's Weight History
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