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第004天
2019/03/22星期五測量上午10:55
體重- 69.5公斤
BMI - 26.4
哇！果然有進步。
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69.5 kg
Lost so far: 0.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 123.68g | Prot: 104.26g | Carbs: 228.39g.
Breakfast: Costco 薄片吐司, 豐力富 全家人高鈣營養奶粉, 康寶 草莓果醬. Lunch: 高麗菜, 五花肉, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: 雞蛋（整個）, 雞蛋（整個）, 大漢 嫩豆腐, 番薯/地瓜（去皮，水煮）, 番薯/地瓜（去皮，水煮）, 番薯/地瓜（去皮，水煮）. Snacks/Other: 克寧 奶粉, 水煮蛋. more...
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1957 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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kaoru2000's Weight History
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