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第003天
2019/03/21星期四測量上午09:19
體重- 70.0公斤
BMI - 26.6
早上馬上測量，果然體重回穩啦⋯⋯
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 115.26g | Prot: 136.08g | Carbs: 239.25g.
Breakfast: 水煮蛋, 水煮蛋, 水煮蛋, Costco 薄片吐司, 豐力富 全家人高鈣營養奶粉, 康寶 草莓果醬. Lunch: 水煮蛋, 水煮蛋, A菜, 洋蔥, 五花肉. Snacks/Other: 大肉包, 大肉包, 全家 迷迭香雞胸肉, 全家 迷迭香雞胸肉. more...
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1968 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kaoru2000's Weight History
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