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第002天
2019/03/20星期三測量下午01:08
體重- 70.4公斤
BMI - 26.8
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70.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2954 kcal
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Fat: 139.06g | Prot: 118.34g | Carbs: 303.46g.
Breakfast: 豐力富 全家人高鈣營養奶粉, 康寶 草莓果醬, Costco 薄片吐司. Lunch: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: 洋蔥, 雞蛋（整個）, 雞蛋（整個）, 大漢 嫩豆腐, 花椰菜, 五花肉, 馬玉山 十二穀. Snacks/Other: 水煮蛋, 水煮蛋, 農心 (NONG SHIM) 泡菜味拉麵. more...
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1978 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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kaoru2000's Weight History
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