Weigh In record (no journal entry) for 09 April 2019
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 91.54g | Prot: 68.80g | Carbs: 192.02g.
Breakfast: Uchuva, Plátano, Café con Leche, Pitaya, Almendras, Guanabana. Lunch: Tira de Asado, Consum Spaghetti al Huevo, Vino Tinto de Mesa, Sandía, Cerveza, Almendras. Dinner: Higo Chumbo, Vino Tinto de Mesa, Aguacate, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Uchuva, Pitaya, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), MyProtein Omega 3, Lidl Yogurt Griego Ligero. more...
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2201 kcal
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Exercise:
Sauna - 30 minutes, flexiones - 20 minutes, cardio - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Victoriano Martin's Weight History
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