Weigh In record (no journal entry) for 09 April 2019
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 71.21g | Prot: 90.63g | Carbs: 127.91g.
Breakfast: 愛之味 牛奶花生, 出前一丁 黑蒜油豬骨湯味. Lunch: 統一 豆漿, 油炸鱈魚柳, 皮蛋, 中華 超嫩豆腐. Dinner: 統一 瑞穗鮮乳 (290ml), 豆漿. more...
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Losing 4.2 kg a Week
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koan2043's Weight History
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