Weigh In record (no journal entry) for 09 April 2019
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80.5 kg
Lost so far: 23 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 39.19g | Prot: 67.56g | Carbs: 20.69g.
Breakfast: Зеленый Чай, Растворимый Кофе (из Порошка), Апельсины Навел, Сваренное Вкрутую Яйцо. Lunch: Красные Помидоры, Мойва. Dinner: Красные Помидоры, Мойва. more...
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Losing 2.8 kg a Week
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