Weigh In record (no journal entry) for 09 April 2019
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70.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 97.18g | Prot: 80.94g | Carbs: 306.29g.
Breakfast: Gebakken Ei, Lidl Pindakaas, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli, Bio Today Organic Coconut Sugar, Espresso, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Thee, Nutella Hazelnootpasta. Lunch: Chiquita Banaan, AH Pitloze Witte Druiven, Aardbeien, Brinta Brinta, Aldi Pecannoten, Chiazaad, Paranoten, Jumbo Ongezouten Pinda's, Amandelen, Lidl Griekse Yoghurt 2%, Healthy People Kefir Drink, AH Verse Jus D'orange. Dinner: Salade met Sla, Ei, Tomaat en/of Wortelen, AH Verspakket Lente Risotto. Snacks/Other: Kruidvat Mueslireep Chocolade met Hazelnoot, Peren, Koopmans Pannenkoeken Origineel. more...
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Gaining 0.5 kg a Week
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