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第001天
2019/03/19星期二測量上午10:36
體重- 69.9公斤
BMI - 26.6
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 72.71g | Prot: 154.91g | Carbs: 314.88g.
Breakfast: 豐力富 全家人高鈣營養奶粉, 康寶 草莓果醬, Costco 薄片吐司. Lunch: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）, 雞蛋（整個）. Dinner: 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 洋蔥, 滷雞腿, 高麗菜, 南瓜, 馬玉山 十二穀. Snacks/Other: 五木 南瓜麵, 低脂牛奶, 低脂牛奶. more...
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1966 kcal
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Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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kaoru2000's Weight History
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