Weigh In record (no journal entry) for 09 April 2019
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42.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 34.81g | Prot: 41.21g | Carbs: 117.50g.
Breakfast: 아이스 아메리카노, 롯데 빈츠. Lunch: 해표 더 고소한 김 재래김, 콩나물무침, 취나물무침, 어묵볶음, 계란탕, 잡곡밥. Dinner: 쌈장, 양배추찜, 사조대림 스노우크랩킹 버터갈릭맛. Snacks/Other: 맥주 맥주, 롯데 치토스 콘스프맛. more...
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1116 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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