Weigh In record (no journal entry) for 09 April 2019
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 22.90g | Prot: 17.76g | Carbs: 96.74g.
Breakfast: Jeruk Nipis, Kerupuk Beras, Sayap Ayam, Bamboe Soto Ayam, Keong. Lunch: Teh Manis, Pisang Goreng. Dinner: Roma Malkist Abon, Tempe Goreng. Snacks/Other: Energen Jahe. more...
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Losing 1.4 kg a Week
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bangun guntoro's Weight History
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