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04/09早晨51公斤
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51 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 46.19g | Prot: 25.75g | Carbs: 74.75g.
Breakfast: 怡客 南瓜湯. Lunch: 青江菜, 摩斯漢堡 摩斯雞塊, 番薯/地瓜（去皮，水煮）. more...
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Losing 4.2 kg a Week
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