Weigh In record (no journal entry) for 09 April 2019
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110.4 kg
Lost so far: 4.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 86.98g | Prot: 158.69g | Carbs: 110.85g.
Breakfast: 7-11 起司火腿蛋三明治, 拿鐵咖啡, 7-11 茶葉蛋. Lunch: 鐵板麵. Dinner: 滷味. more...
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Gaining 2.3 kg a Week
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